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ื‘ื™ืช
ื›ืœ ื”ืžื•ื“ืขื•ืช
ืฆืคื•ืŸ
ืžืจื›ื–
ื“ืจื•ื
ื™ืจื•ืฉืœื™ื
ืžืืžืจื™ื
ืจื•ืฆื™ื ืœืคืจืกื ื‘ืืชืจ? ืฉืœื—ื• ื”ื•ื“ืขื”

ืชื•ืฆืื•ืช ื—ื™ืคื•ืฉ

ื—ื™ืคื•ืฉ ื—ื“ืจื™ื ื•ืฆื™ืžืจื™ื ืœืคื™ ืฉืขื” ื•ืœืœื™ืœื” ื‘ื›ืœ ื”ืืจืฅ, ืœืคื™ ืื–ื•ืจ, ืžืฉืš ื•ืžืชืงื ื™ื.

ื”ื›ืœ
ืฆืคื•ืŸ
ืžืจื›ื–
ื“ืจื•ื
ื™ืจื•ืฉืœื™ื
ืœืคื™ ืฉืขื”
ืื™ืจื•ื— ื“ื™ืกืงืจื˜ื™

ืื™ืš ืขื•ื‘ื“ ื—ื™ืคื•ืฉ ื—ื“ืจื™ื ื•ืฆื™ืžืจื™ื ืœืคื™ ืฉืขื”?

ื‘ื—ื™ืคื•ืฉ ื—ื“ืจื™ื ื•ืฆื™ืžืจื™ื ืœืคื™ ืฉืขื” ื‘ื•ื—ืจื™ื ืื–ื•ืจ, ืžืฉืš ืฉื”ื™ื™ื” ื•ืžืชืงื ื™ื, ื•ื”ืชื•ืฆืื•ืช ืžื•ืฆื’ื•ืช ื›ืฉื”ืžื•ื“ืขื•ืช ื”ืžื•ืžืœืฆื•ืช ืจืืฉื•ื ื•ืช.

ื‘ื›ืœ ื›ืจื˜ื™ืก ืžื•ืคื™ืขื™ื ื”ืžื—ื™ืจื™ื ืฉื‘ืขืœ ื”ืžืงื•ื ืžืกืจ, ืœืฉืขื”, ืœืฉืขืชื™ื™ื, ืœ-3 ืฉืขื•ืช ืื• ืœืœื™ืœื”, ื•ื”ื”ื–ืžื ื” ื ืขืฉื™ืช ื™ืฉื™ืจื•ืช ืžื•ืœื• ื‘ื•ื•ืื˜ืกืืค ืื• ื‘ื˜ืœืคื•ืŸ.

ืœื ืžืฆืืชื? ื“ื‘ืจื• ืื™ืชื ื•

ืฆืจื• ืงืฉืจ ื‘ื•ื•ืื˜ืกืืค